1. So, You Want to Make Fitness a Habit?

    So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a purpose—it’s our brains way of going on auto-pilot to filter through the tons of information it has to process in a day. I…Read More