1. How to Eat Healthy When Dining Out

    You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the oil and vinegar on the side and the apple pie a la mode. But I’d like the pie heated and I don’t want the ice cream on t…Read More

  2. Top 5 Secrets to Staying Consistent with Your Online Workouts

    Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a workout when you aren’t totally motivated to get out of bed that day. There’s also that element of “I can just do it later”,…Read More

  3. Household Substitutes for Common Fitness Props

    So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when everyone is working out from home. Enter—common household items you can easily use as fitness equipment. I guarantee you’ve …Read More

  4. Fitness Accountability is the Key to Success

    Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious cycle that leaves you beating yourself up over not sticking with your plans or ultimately reaching your goals. As with anything…Read More

  5. You’ll Never FIND Time; You Have to MAKE Time

    So, I get this question a lot from my clients --- especially busy working moms --- how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with good intentions to find time to exercise, but then someone else’s needs take a front seat to our own, yet again. This cycle repeats i…Read More

  6. 3 Barre Moves You Can Do at Home to Lift and Sculpt Your Seat—bonus…you don’t even need a barre!

    3 Barre Moves You Can Do at Home to Lift + Sculpt Your Seat ---bonus, you don’t even need a barre! Think that perky, lifted seat you see on fitness models is unattainable without doing hundreds of squats? Think again. Barre workouts strengthen + shape each group of muscles by working them in every direction. Compound movements like squats are great to build the glutes---but let’s face it, not …Read More