wellness coaching

  1. So, You Want to Make Fitness a Habit?

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    So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a purpose—it’s our brains way of going on auto-pilot to filter through the tons of information it has to process in a day. I…Read More

  2. How to Manage Stress and Improve Your Mood During Pregnancy

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    Pregnancy is a really exciting time---there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and elation, many women don’t feel that way. The truth is being pregnant is hard, really hard. Sometimes---in the words of a pregnant friend I …Read More