1. Top Ways to Make Simple Eating Changes that Stick

    Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book.  In case you don’t want to run out to the used bookstore or skim ebay for this gem, I’ll fill you in on why this book has been sitting on my shelf for so many year…Read More