1. How To Use Abundance to Get Fit

    Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking.  Compulsively consuming the whole bag of chips as if it’s the last bag you will ever eat or skipping exercise altogether because you are “too busy” are perfect examp…Read More

  2. Sitting is the New Smoking – Humans are meant to MOVE!

    Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim and do all kinds of movements that we just don’t do on a regular …Read More

  3. Top 5 Secrets to Staying Consistent with Your Online Workouts

    Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a workout when you aren’t totally motivated to get out of bed that day. There’s also that element of “I can just do it later”,…Read More

  4. How to Effectively Counteract Prolonged Hours of Sitting

    Over the past 12 years, I’ve easily taught 20k fitness classes and private training sessions. If there’s one common theme that most people need to focus on >>> it’s the hip flexors, whether that’s stretching, strengthening, or both. The hip flexors are the center of the body. Their primary job is to stabilize the pelvis and they absorb a lot of force when you walk, jump, or run. W…Read More

  5. Fitness Accountability is the Key to Success

    Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious cycle that leaves you beating yourself up over not sticking with your plans or ultimately reaching your goals. As with anything…Read More

  6. The Barre Difference Explained

    There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor recommended physical therapy, but she quickly grew bored with it. Being the creative that she was, Lotte took what she learned in PT …Read More

  7. 3 Top Reasons Everyone Should Be Doing Barre

    3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your favorite pair of “just in case” pants. Barre is a physiologically balanced workout that trains strength, flexibility, and car…Read More

  8. What’s Posture Got To Do With It?

    What’s Posture Got To Do With It? Diastasis Recti: a fancy, technical term for the separation of the outer most abdominal muscle. It commonly happens after pregnancy, but honestly there are lots of people who’ve never been pregnant who suffer from it. That being said, something that contributes to it, which you have control over is--your posture. Yup, you heard that right. Your posture can mak…Read More

  9. How to Spring into Fitness

    How to Spring into Fitness It’s that time of year again---the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time to recommit to your wellness goals. But sometimes, goals can seem daunting, especially if reaching them seems really far in the fut…Read More

  10. How Do You Engage Your Transverse & Why Is It Important?

    How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This muscle wraps around the abdomen like a corset, cinching your waist in while providing support for your lower back. The transverse muscl…Read More