1. How Do You Engage Your Transverse & Why Is It Important?

    How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This muscle wraps around the abdomen like a corset, cinching your waist in while providing support for your lower back. The transverse muscl…Read More

  2. 4 Moves to Strengthen Your Core without Crunches, Sit-ups, or Planks.

    4 Moves to Strengthen Your Core without Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question---Then, what can I do? Blame high school PE class, blame popular fitness culture, or blame whomever you’d like, but we seem to have this notion that the…Read More

  3. Diastasis Recti: What Is It? What Can I Do About It?

    Diastasis Recti: What is it? What can I do about it? Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this misconception that once we give birth and we’re past that initial postnatal period that our body will just slowly go back to h…Read More