post natal yoga

  1. Starting Your Postnatal Fitness Regimen

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    Losing that postnatal weight can be one of our biggest challenges as moms. At Y2B Fit, we definitely believe that anyone can get back to their pre-pregnancy self with the right nutrition, exercise, and attitude. We have the background and experience in postnatal fitness to help you lose those pounds brought on by pregnancy. It may seem hard at first but you will adapt and your body will adjust. Of…Read More

  2. Postnatal Fitness Is Not Just A Dream

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    Nobody likes trying something new in front of a bunch of people they do not know. It is understandable--we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your postnatal fitness regimen down. If you are new to yoga or barre, you may want to schedule an individual session at our studio so you can atta…Read More

  3. My PostPartum Weight Loss

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    So, having never been pregnant before, I decided on a super lofty weight loss goal while I was pregnant. I thought (naively) that I'd be able to lose all the baby weight and get back into pre-pregnancy shape by 10 weeks postpartum. Ha! I was wrong to say the least. While I didn't gain that much weight (since my son was born prematurely), it was still an uphill battle to see the scale budge. What I…Read More