Top 10 Mindful Eating Tips
Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm... We've all done it ... eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it. Or eaten an entire tub of ice cream while sitting in front of the TV. And, let's not get started on those potato chip tales. For me, the object of…Read More