1. Constant sugar cravings?

    Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it, sugar tastes good. It’s one of the first tastes young children are able to discern easily (which is also one of the reaso…Read More

  2. Should You Avoid a Specific Type of Food?

    I get this question often...what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don't eat that.  Even in the popular news media, you'll hear to eat a certain food one day and then very soon after you'll hear not to eat that same food because it's unhealthy.   Let's see, as far as diets go, there's low carb, high carb, low fat, high …Read More

  3. What does that nutrition label really mean?

    This is a great question from one of our readers...how do I read a nutrition label?  We all know nutrition labels are important and that we're supposed to read them, but reading them and understanding them are two totally different things.  And, a lot of what we think we understand, may not be as clear as we think. Food labels are regulated by the FDA and are a required element on most food pack…Read More