1. 10 Tips to Feel more Confident

    10 Tips to Feel More Confident Confidence. Who doesn’t want more of it? We are drawn to people who ooze confidence. From politicians to athletes and movie stars, to our pastors and professors, everybody loves a winner.  And it’s their confidence that creates our perception of who those winners are. Confidence, according to Merriam-Webster, is a feeling or belief that you can do something well…Read More

  2. Sitting is the New Smoking – Humans are meant to MOVE!

    Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim and do all kinds of movements that we just don’t do on a regular …Read More

  3. Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”.

    Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting healthy. They don’t really tell you much about your fitness level. I’m sure you’ve come across two people who were the sam…Read More