1. Should You Avoid a Specific Type of Food?

    I get this question often...what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don't eat that.  Even in the popular news media, you'll hear to eat a certain food one day and then very soon after you'll hear not to eat that same food because it's unhealthy.   Let's see, as far as diets go, there's low carb, high carb, low fat, high …Read More