1. 10 Tips to Feel more Confident

    10 Tips to Feel More Confident Confidence. Who doesn’t want more of it? We are drawn to people who ooze confidence. From politicians to athletes and movie stars, to our pastors and professors, everybody loves a winner.  And it’s their confidence that creates our perception of who those winners are. Confidence, according to Merriam-Webster, is a feeling or belief that you can do something well…Read More

  2. 5 Ways to Eat Healthy When Your Crunched for Time

    Eating Healthy for Busy People The most common reason I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are your co-workers, neighbors, relatives and friends who are making it work every single day. And by the way, there’s nothing “more special” or “unique” about them that magically grants them time to exercise and cook…Read More

  3. The Top 3 Ways to Win at Working Out

    The Top 3 Ways to Win at Working Out Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to health and fitness. Ready?  The surefire way to win at anything you do is to NOT QUIT.  Now, this is often easier said than done, but I can tell you that anyone in your life that enjoys success has gotten to that point because t…Read More

  4. Should You Avoid a Specific Type of Food?

    I get this question often...what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don't eat that.  Even in the popular news media, you'll hear to eat a certain food one day and then very soon after you'll hear not to eat that same food because it's unhealthy.   Let's see, as far as diets go, there's low carb, high carb, low fat, high …Read More