1. The Barre Difference

    There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor recommended physical therapy, but she quickly grew bored with it. Being the creative that she was, Lotte took what she learned in PT …Read More

  2. Constant sugar cravings?

    Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it, sugar tastes good. It’s one of the first tastes young children are able to discern easily (which is also one of the reaso…Read More

  3. How do I stay motivated to reach my fitness goals?

    “Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many people are slipping off the track to their goals for the year. Don’t let that happen to you! If you started a new fitne…Read More

  4. Should You Avoid a Specific Type of Food?

    I get this question often...what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don't eat that.  Even in the popular news media, you'll hear to eat a certain food one day and then very soon after you'll hear not to eat that same food because it's unhealthy.   Let's see, as far as diets go, there's low carb, high carb, low fat, high …Read More

  5. How do I stop eating at night?

    Today's question....how do I stop myself from feeling so hungry at night?  We've all been there.  You made it through the day and only ate foods that you perceived to be healthy.  You had dinner about an hour or so ago, but you're starting to feel that strong sense of hunger overtake you.  Your thoughts begin to race and you feel a sense of anxiety as you can't stop thinking about food.  What…Read More

  6. What does that nutrition label really mean?

    This is a great question from one of our readers...how do I read a nutrition label?  We all know nutrition labels are important and that we're supposed to read them, but reading them and understanding them are two totally different things.  And, a lot of what we think we understand, may not be as clear as we think. Food labels are regulated by the FDA and are a required element on most food pack…Read More

  7. How important is nutrition for losing the baby weight?

    As a postnatal fitness specialist, I'm asked this question often by my clients!  It usually comes sometime during our first or second session together.  There's a long pause, followed by:  "SO, is nutrition really all that important for my postnatal fitness program?"  I always answer with an emphatic, "Yes, it absolutely is!" And, this. couldn't. be. more. true.  Really!  The next question i…Read More

  8. How a new mom makes time for exercise

    Probably the question I get asked most often by clients, is how do I make time for exercise with a new baby in the house---plus all of my other responsibilities??  Well, I'm here to tell you, it definitely isn't easy, but it can totally be done!  Thousands of new moms, just like you (and me) are making it work everyday.  It really just takes some creative planning and team work.  Achieving phy…Read More

  9. Postnatal Fitness Is Not Just A Dream

    Nobody likes trying something new in front of a bunch of people they do not know. It is understandable--we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your postnatal fitness regimen down. If you are new to yoga or barre, you may want to schedule an individual session at our studio so you can atta…Read More