1. Top 10 Mindful Eating Tips

    Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm... We've all done it ... eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it. Or eaten an entire tub of ice cream while sitting in front of the TV. And, let's not get started on those potato chip tales. For me, the object of…Read More

  2. Top 7 Secrets to Stay Motivated & Consistent with Exercise

    Top 7 Secrets to Stay Motivated & Consistent with Exercise No one will argue that to be your healthiest you absolutely have to nourish your body and make time to workout. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude adjustment to get yourself going. Fact: if you change your mind you can change your life.   Try these 7 Ways to Stay Motivated & C…Read More

  3. 10 Tips to Feel more Confident

    10 Tips to Feel More Confident Confidence. Who doesn’t want more of it? We are drawn to people who ooze confidence. From politicians to athletes and movie stars, to our pastors and professors, everybody loves a winner.  And it’s their confidence that creates our perception of who those winners are. Confidence, according to Merriam-Webster, is a feeling or belief that you can do something well…Read More

  4. 5 Ways to Eat Healthy When Your Crunched for Time

    Eating Healthy for Busy People The most common reason I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are your co-workers, neighbors, relatives and friends who are making it work every single day. And by the way, there’s nothing “more special” or “unique” about them that magically grants them time to exercise and cook…Read More

  5. The Top 3 Ways to Win at Working Out

    The Top 3 Ways to Win at Working Out Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to health and fitness. Ready?  The surefire way to win at anything you do is to NOT QUIT.  Now, this is often easier said than done, but I can tell you that anyone in your life that enjoys success has gotten to that point because t…Read More

  6. The Barre Difference Explained

    There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor recommended physical therapy, but she quickly grew bored with it. Being the creative that she was, Lotte took what she learned in PT …Read More

  7. Constant sugar cravings?

    Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it, sugar tastes good. It’s one of the first tastes young children are able to discern easily (which is also one of the reaso…Read More

  8. How do I stay motivated to reach my fitness goals?

    “Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many people are slipping off the track to their goals for the year. Don’t let that happen to you! If you started a new fitne…Read More

  9. Should You Avoid a Specific Type of Food?

    I get this question often...what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don't eat that.  Even in the popular news media, you'll hear to eat a certain food one day and then very soon after you'll hear not to eat that same food because it's unhealthy.   Let's see, as far as diets go, there's low carb, high carb, low fat, high …Read More

  10. How do I stop eating at night?

    Today's question....how do I stop myself from feeling so hungry at night?  We've all been there.  You made it through the day and only ate foods that you perceived to be healthy.  You had dinner about an hour or so ago, but you're starting to feel that strong sense of hunger overtake you.  Your thoughts begin to race and you feel a sense of anxiety as you can't stop thinking about food.  What…Read More