1. You’ll Never FIND Time; You Have to MAKE Time

    So, I get this question a lot from my clients --- especially busy working moms --- how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with good intentions to find time to exercise, but then someone else’s needs take a front seat to our own, yet again. This cycle repeats i…Read More

  2. How to Manage Stress and Improve Your Mood During Pregnancy

    Pregnancy is a really exciting time---there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and elation, many women don’t feel that way. The truth is being pregnant is hard, really hard. Sometimes---in the words of a pregnant friend I …Read More