1. Top 7 Ways to Get Motivated to Exercise

    We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would motivate you to exercise. But sometimes those tried and true motivators just don’t cut it and then you need to bring out the big g…Read More

  2. Celebrate the Small Wins If You Want to Hit Big Goals

    When we celebrate the little wins along the way, the journey is much more enjoyable. I use a specific worksheet that has clients fill in little happy faces for each day they’ve eaten healthy, moved their body, or approached the day with a winning mindset! The point is to celebrate each mini win so they start feeling this snowball effect towards healthier, happier living. We can apply the same pr…Read More

  3. What You Really Need to Do to Get Started with Fitness

    A lot of people believe they have to already be physically fit in order to workout. That couldn’t be farther from the truth.  Physical fitness looks different for everyone, but we do need to get moving (and more often).  In recent years, there's been a lot of hype about Crossfit, which has skewed the perception of what it means to be physically fit.  You don’t have to throw tires, complete …Read More

  4. How To Use Abundance to Get Fit

    Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking.  Compulsively consuming the whole bag of chips as if it’s the last bag you will ever eat or skipping exercise altogether because you are “too busy” are perfect examp…Read More

  5. Top 5 Mindset Blocks that May Be Sabotaging Your Weight Loss Goals

    Healthy Living Starts in Your Mind Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight?   If you have tried and tried but still find yourself tugging on your belt loops to pull up your jeans and searching desperately through your closet for something that fits, it might be time to figure out just what is standing between you and your happy heal…Read More

  6. Top Tips to Get You Motivated to Cook When You’d Rather Order Take-Out

    How to Get You Motivated to Cook When You Don't Feel Like It How do you get motivated to cook when take-out is calling your name? It's hard but I'll tell you how we stopped dialing for pizza and started eating healthier without missing a step. How many of us have a list of take-out restaurants at our fingertips at home and at the office? It often feels so much easier to reach for the phone and ord…Read More

  7. The Top Reason Most Diets Fail

    This is Why Diets Usually Fail Summer is almost here, and that means the annual tradition of new diets and “get thin quick” schemes will be popping up everywhere like spring flowers. If you’re like most dieters, each failed attempt to reach your goal and keep the weight off erodes your self-confidence and keeps you up late at night saying things to yourself that you wouldn’t dare utter to …Read More

  8. How to Easily Eat More Veggies at Every Meal

    Sneaky Ways to Eat More Veggies We all know that eating more plants is rule number one for “eating better.” But what if you are a veggie-phobe? Eating four servings of vegetables a day can be crazy challenging if you’re a grab and go eater, a poor planner, or deathly afraid of all things green. Even when you know you need to incorporate more vegetables into your eating plan, it’s easy to l…Read More

  9. 5 Healthy Ways to Boost Your Metabolism

    5 Healthy Ways to Boost Your Metabolism I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day. We all inherit our baseline metabolism; it’s genetic. It also relates to our gender and our age, and as you know, we can’t change our age. Once we acc…Read More

  10. Secrets to Fat Loss

    Nourish Your Muscles, Lose the Fat So, you want to lose weight? What it sounds like you really want to lose is body fat. Read on for the top fat loss secrets that you need to know right now. When you embark on a weight loss journey, it’s almost guaranteed that you will also be saying “goodbye” to some muscle mass. You can counteract this phenomena by losing weight slowly, eating an adequate …Read More