1. Top 7 Secrets to Stay Motivated & Consistent with Exercise

    Top 7 Secrets to Stay Motivated & Consistent with Exercise No one will argue that to be your healthiest you absolutely have to nourish your body and make time to workout. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude adjustment to get yourself going. Fact: if you change your mind you can change your life.   Try these 7 Ways to Stay Motivated & C…Read More

  2. 10 Tips to Feel more Confident

    10 Tips to Feel More Confident Confidence. Who doesn’t want more of it? We are drawn to people who ooze confidence. From politicians to athletes and movie stars, to our pastors and professors, everybody loves a winner.  And it’s their confidence that creates our perception of who those winners are. Confidence, according to Merriam-Webster, is a feeling or belief that you can do something well…Read More

  3. How to Get Motivated to Start Exercising

    How to Get Motivated to Workout Getting motivated to workout can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here's the thing, you have to get started even when you aren't motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some exercise?” But you only have ten or twenty minutes so you…Read More