1. Top 7 Ways to Get Motivated to Exercise

    We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would motivate you to exercise. But sometimes those tried and true motivators just don’t cut it and then you need to bring out the big g…Read More

  2. Top 10 Habits to Improve Your Portions

    Top Ways to Eat Less and Nourish More Anyone who has ever tried to lose weight knows that the single most important thing you have to do is to eat smaller portions. Simply put - eat less. You can work out until you pass out, but, like it or not, weight loss happens usually in the kitchen, not in the gym. So you need to shrink your portions. Simple enough, right?  Not always. We are bombarded with…Read More

  3. Top Reasons You Need More Water

    Tops Reasons You Need More Water You wouldn’t think I’d need to come up with nine reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who’s lived off caffeine, I know that sometimes we need to be reminded. I wrote this blog for those of you who aren't drinking enough water - been there, done that! So, chec…Read More

  4. 6 Simple Ways to Improve Your Eating Habits

    Easy Ways to Start Eating Better Right Now   How many times have you told yourself that you’re going to “eat better?” You’re not going to eat any treats or “bad” foods. You’re going to do nothing but drink water and eat kale for the next month. And how often have you been successful following that “all or nothing” mentality? My guess is never. Maybe that’s because it’s n…Read More

  5. Top Ways to Vacation Without Sacrificing Your Progress

    It can definitely be a challenge to maintain a healthy lifestyle away from home when so much delicious food is available all the time. The best course of action is to give yourself permission  to indulge in moderation, celebrate and have fun, and then focus on getting back on track when you get home. There’s no secret to staying on track when you go on vacation – just smart choices! Here are …Read More

  6. 10 Healthy Eating Pitfalls to Avoid

    There is little worse than thinking you are eating healthy when you’re really not. Most people need to revamp their eating habits-- and the quest for “healthy choices” can become nearly all-consuming. The advertising and food myths out there make it easy to choose foods that have a reputation for being healthy but really aren’t. You're smart, so you already know that drinking fruit juices …Read More

  7. How to Get Started with Clean Eating

    How to Get Started with Clean Eating   Clean Eating: Athletes are doing it, celebs are doing it, dogs are doing it, and the cavemen did it. The term ”Clean Eating” is the biggest, latest and greatest buzzword in nutrition these days, but truth be told, the concept has been around since the beginning of time.   What is Clean Eating? The basic premise of clean eating is consuming foods…Read More

  8. Use This Mindset Tool To Get To Your Health & Fitness Goals

    Seems like everyone is talking about positive visualizations and affirmations, and for good reason: they work! If you haven’t jumped on the bandwagon yet, read on. I’m going to share some valuable information about how these kinds of techniques can get you to your health and fitness goals. How do I know? Because I use these techniques in my life too. The subconscious mind cannot fight against …Read More

  9. What You Really Need to Do to Get Started with Fitness

    A lot of people believe they have to already be physically fit in order to workout. That couldn’t be farther from the truth.  Physical fitness looks different for everyone, but we do need to get moving (and more often).  In recent years, there's been a lot of hype about Crossfit, which has skewed the perception of what it means to be physically fit.  You don’t have to throw tires, complete …Read More

  10. How To Use Abundance to Get Fit

    Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking.  Compulsively consuming the whole bag of chips as if it’s the last bag you will ever eat or skipping exercise altogether because you are “too busy” are perfect examp…Read More