1. Get healthy before pregnancy!

    Today we have an awesome question from one of our readers…I’m thinking of getting pregnant soon, but I’m afraid my current weight may be unhealthy for both baby + me going into pregnancy. What can I do NOW to start preparing my body for a healthy pregnancy? So, you’re planning to become pregnant, congratulations! This is such an exciting time! It’s no surprise that pregnancy puts a lot o…Read More

  2. Constant sugar cravings?

    Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it, sugar tastes good. It’s one of the first tastes young children are able to discern easily (which is also one of the reaso…Read More

  3. Bring your baby to the barre…what?

    So, I've been trying to workout at home, but my baby keeps waking up in the middle of my workout and I'm having a hard time finishing it.  Any suggestions? Of course!  About 8 weeks after I gave birth to my son, I decided it was time for me to get back into my fitness routine. Mentally and emotionally, I was probably ready way before this, but my body hadn't caught up with my mind and my midwife…Read More

  4. Tips to Help You Lose the Baby Weight

    Well, you’ve made it through the first 6 weeks of motherhood…you’re starting to feel a bit of a routine forming in your day to day once again (don’t worry it will definitely continue to get easier – you can do this!). By now, you’ve also probably had your postpartum checkup when your doctor told you that everything is healing nicely and you’re ready to get back to your regular physic…Read More