1. 3 Reasons Everyone Should Be Doing Barre

    3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your favorite pair of “just in case” pants. Barre is a physiologically balanced workout that trains strength, flexibility, and car…Read More

  2. 4 Moves to Strengthen Your Core without Crunches, Sit-ups, or Planks.

    4 Moves to Strengthen Your Core without Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question---Then, what can I do? Blame high school PE class, blame popular fitness culture, or blame whomever you’d like, but we seem to have this notion that the…Read More

  3. Diastasis Recti: What Is It? What Can I Do About It?

    Diastasis Recti: What is it? What can I do about it? Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this misconception that once we give birth and we’re past that initial postnatal period that our body will just slowly go back to h…Read More