1. How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks.

    How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question---Then, what can I do? Blame high school PE class, blame popular fitness culture, or blame whomever you’d like, but we seem to have this notion …Read More

  2. Top 4 Exercises to Improve Diastasis Recti

    Top 4 Exercises to Improve Diastasis Recti Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this misconception that once we give birth and we’re past that initial postnatal period that our body will just slowly go back to how it was …Read More