1. 3 Reasons Everyone Should Be Doing Barre

    3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your favorite pair of “just in case” pants. Barre is a physiologically balanced workout that trains strength, flexibility, and car…Read More

  2. How Do You Engage Your Transverse & Why Is It Important?

    How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This muscle wraps around the abdomen like a corset, cinching your waist in while providing support for your lower back. The transverse muscl…Read More

  3. How Long Should You Wait to Exercise After Having a Baby

    Crystal Widmann contributed to this Britt + Co article -- "How Long Should You Wait to Exercise After Having a Baby" Check it out here.…Read More

  4. 4 Moves to Strengthen Your Core without Crunches, Sit-ups, or Planks.

    4 Moves to Strengthen Your Core without Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question---Then, what can I do? Blame high school PE class, blame popular fitness culture, or blame whomever you’d like, but we seem to have this notion that the…Read More

  5. Diastasis Recti: What Is It? What Can I Do About It?

    Diastasis Recti: What is it? What can I do about it? Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this misconception that once we give birth and we’re past that initial postnatal period that our body will just slowly go back to h…Read More

  6. 10 Weird Things No One Tells You About When Returning to Running Post-Baby

    Crystal Widmann is quoted in this Runner's World article:  "10 Things No One Tells You About When Returning to Running Post-Baby"…Read More

  7. Manage Stress + Improve Your Mood During Pregnancy

    Pregnancy is a really exciting time---there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and elation, many women don’t feel that way. The truth is being pregnant is hard, really hard. Sometimes---in the words of a pregnant friend I …Read More