1. Spring into Fitness

    Spring into Fitness It’s that time of year again---the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time to recommit to your wellness goals. But sometimes, goals can seem daunting, especially if reaching them seems really far in the future. As…Read More

  2. Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”.

    Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting healthy. They don’t really tell you much about your fitness level. I’m sure you’ve come across two people who were the sam…Read More

  3. Meet Me at the Barre!

    Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a ballerina (or ever even danced!) to enjoy a barre class. I can tell you that from experience because I never stepped foot in any danc…Read More