1. The Barre Difference

    There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor recommended physical therapy, but she quickly grew bored with it. Being the creative that she was, Lotte took what she learned in PT …Read More