1. How to Get the Most Out of Your Barre Workout

    How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is--try it and let me know what you think afterwards. So, whether you’ve been taking barre classes for awhile or you’re about to experience you…Read More

  2. Strong from the inside-out—why everyone should do barre, especially after pregnancy.

    So, I was having a conversation not too long ago and it turned towards prenatal fitness---how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they engaged in prior to pregnancy. Of course, intensity levels may have to decrease as pregnancy progresses, but this is something that sh…Read More

  3. Get healthy before pregnancy!

    Today we have an awesome question from one of our readers…I’m thinking of getting pregnant soon, but I’m afraid my current weight may be unhealthy for both baby + me going into pregnancy. What can I do NOW to start preparing my body for a healthy pregnancy? So, you’re planning to become pregnant, congratulations! This is such an exciting time! It’s no surprise that pregnancy puts a lot o…Read More

  4. Bring your baby to the barre…what?

    So, I've been trying to workout at home, but my baby keeps waking up in the middle of my workout and I'm having a hard time finishing it.  Any suggestions? Of course!  About 8 weeks after I gave birth to my son, I decided it was time for me to get back into my fitness routine. Mentally and emotionally, I was probably ready way before this, but my body hadn't caught up with my mind and my midwife…Read More

  5. Meet Me at the Barre!

    Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a ballerina (or ever even danced!) to enjoy a barre class. I can tell you that from experience because I never stepped foot in any danc…Read More