1. 3 reasons every runner should be doing barre

    Barre is a relatively new trend on the fitness scene. There are lots of people who haven’t even heard of it yet, and many more who associate barre with ballet. While it’s true that barre workouts are inspired by ballet warm-up exercises, the similarity pretty much stops right there. Barre is a low impact, full-body strength training workout that fuses elements of yoga stretching, pilates core …Read More