1. How to Get the Most Out of Your Barre Workout

    How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is--try it and let me know what you think afterwards. So, whether you’ve been taking barre classes for awhile or you’re about to experience you…Read More

  2. How do I stop eating at night?

    Today's question....how do I stop myself from feeling so hungry at night?  We've all been there.  You made it through the day and only ate foods that you perceived to be healthy.  You had dinner about an hour or so ago, but you're starting to feel that strong sense of hunger overtake you.  Your thoughts begin to race and you feel a sense of anxiety as you can't stop thinking about food.  What…Read More