1. Strong from the inside-out—why everyone should do barre, especially after pregnancy.

    So, I was having a conversation not too long ago and it turned towards prenatal fitness---how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they engaged in prior to pregnancy. Of course, intensity levels may have to decrease as pregnancy progresses, but this is something that sh…Read More

  2. It’s unrealistic goals that are sabotaging your fitness plans.

    So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier lifestyle. Well, I’ve lost a total of 1 pound so far despite feeling like I’m working overtime to reach my goal. How do…Read More

  3. Postnatal Fitness is Tough—why you shouldn’t be so hard on yourself.

    So many people ask me, "why did you choose this career path?"  Well, here's my answer... If I’m going to be completely honest, the postpartum period was extremely difficult for me in so many ways. * The emotions - love, joy, anxiety, and so much more all rolled into one. * The new responsibility of taking care of a newborn baby and the realization that there were now limitations on my ability t…Read More

  4. Not your Typical Prenatal or Mommy + Me Classes

    The biggest objection I always hear from new and expecting moms is that many prenatal and mommy + me classes are just too easy.   They just don’t feel like they get an effective workout from them, which is why they go a few times and then stop to either workout at home or figure out a way to go to class sans baby. Mommies, I hear ya! Honestly, I remember feeling the same way when I was pregnan…Read More

  5. Bring your baby to the barre…what?

    So, I've been trying to workout at home, but my baby keeps waking up in the middle of my workout and I'm having a hard time finishing it.  Any suggestions? Of course!  About 8 weeks after I gave birth to my son, I decided it was time for me to get back into my fitness routine. Mentally and emotionally, I was probably ready way before this, but my body hadn't caught up with my mind and my midwife…Read More