1. If You Want to Get Fit, You’ve Got To HIIT

    If You Want To Get Fit, You’ve Got To HIIT So, if you’re thinking about upping your fitness game now that the summer sun is peaking through, you should seriously start thinking about high intensity interval training (HIIT, for short). If you haven’t heard of it yet, HIIT has been all the rage for the past few years because science shows that it’s significantly more effective than moderate …Read More

  2. Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”.

    Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting healthy. They don’t really tell you much about your fitness level. I’m sure you’ve come across two people who were the sam…Read More

  3. 4 reasons yoga & barre are great for postnatal fitness.

    This week we got an awesome question from one of our readers:  Why barre and yoga for postnatal fitness? I’m so happy this question was asked because it’s a question that I actually answer often when speaking with clients.  So here it goes… If you’re a mom, you’ve probably realized by now that your body feels a bit different after birth than it did before you got pregnant.  This can b…Read More

  4. Yoga for Beginners: Tips for Getting Comfortable

    So you’ve recently thought about wanting to try Yoga. You see the beautiful bodies of yogis and fitness practitioners and long to have what they do, but there’s something holding you back from starting. For many beginners there is a fear of the unknown, and in this case that would be how to practice yoga. Well fear not, everyone was once a beginner in the practice of Yoga but only got better b…Read More