1. What’s Posture Got To Do With It?

    What’s Posture Got To Do With It? Diastasis Recti: a fancy, technical term for the separation of the outer most abdominal muscle. It commonly happens after pregnancy, but honestly there are lots of people who’ve never been pregnant who suffer from it. That being said, something that contributes to it, which you have control over is--your posture. Yup, you heard that right. Your posture can mak…Read More

  2. How Do You Engage Your Transverse & Why Is It Important?

    How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This muscle wraps around the abdomen like a corset, cinching your waist in while providing support for your lower back. The transverse muscl…Read More

  3. How Long Should You Wait to Exercise After Having a Baby

    Crystal Widmann contributed to this Britt + Co article -- "How Long Should You Wait to Exercise After Having a Baby" Check it out here.…Read More

  4. Diastasis Recti: What Is It? What Can I Do About It?

    Diastasis Recti: What is it? What can I do about it? Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this misconception that once we give birth and we’re past that initial postnatal period that our body will just slowly go back to h…Read More

  5. You’ll never FIND time; you have to MAKE time.

    So, I get this question a lot from my clients --- especially busy working moms --- how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with good intentions to find time to exercise, but then someone else’s needs take a front seat to our own, yet again. This cycle repeats i…Read More

  6. 10 Weird Things No One Tells You About When Returning to Running Post-Baby

    Crystal Widmann is quoted in this Runner's World article:  "10 Things No One Tells You About When Returning to Running Post-Baby"…Read More

  7. Manage Stress + Improve Your Mood During Pregnancy

    Pregnancy is a really exciting time---there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and elation, many women don’t feel that way. The truth is being pregnant is hard, really hard. Sometimes---in the words of a pregnant friend I …Read More