1. 3 Reasons Everyone Should Be Doing Barre

    3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your favorite pair of “just in case” pants. Barre is a physiologically balanced workout that trains strength, flexibility, and car…Read More

  2. If You Want to Get Fit, You’ve Got To HIIT

    If You Want To Get Fit, You’ve Got To HIIT So, if you’re thinking about upping your fitness game now that the summer sun is peaking through, you should seriously start thinking about high intensity interval training (HIIT, for short). If you haven’t heard of it yet, HIIT has been all the rage for the past few years because science shows that it’s significantly more effective than moderate …Read More

  3. Spring into Fitness

    Spring into Fitness It’s that time of year again---the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time to recommit to your wellness goals. But sometimes, goals can seem daunting, especially if reaching them seems really far in the future. As…Read More

  4. It’s unrealistic goals that are sabotaging your fitness plans.

    So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier lifestyle. Well, I’ve lost a total of 1 pound so far despite feeling like I’m working overtime to reach my goal. How do…Read More

  5. How do I stay motivated to reach my fitness goals?

    “Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many people are slipping off the track to their goals for the year. Don’t let that happen to you! If you started a new fitne…Read More

  6. Should You Avoid a Specific Type of Food?

    I get this question often...what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don't eat that.  Even in the popular news media, you'll hear to eat a certain food one day and then very soon after you'll hear not to eat that same food because it's unhealthy.   Let's see, as far as diets go, there's low carb, high carb, low fat, high …Read More

  7. Meet Me at the Barre!

    Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a ballerina (or ever even danced!) to enjoy a barre class. I can tell you that from experience because I never stepped foot in any danc…Read More