Y2B Blog

  1. Postnatal Fitness Is Not Just A Dream

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    Nobody likes trying something new in front of a bunch of people they do not know. It is understandable--we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your postnatal fitness regimen down. If you are new to yoga or barre, you may want to schedule an individual session at our studio so you can atta…Read More

  2. My PostPartum Weight Loss

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    So, having never been pregnant before, I decided on a super lofty weight loss goal while I was pregnant. I thought (naively) that I'd be able to lose all the baby weight and get back into pre-pregnancy shape by 10 weeks postpartum. Ha! I was wrong to say the least. While I didn't gain that much weight (since my son was born prematurely), it was still an uphill battle to see the scale budge. What I…Read More