Blog

How to Spring into Fitness

How to Spring into Fitness It’s that time of year again---the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time to...

read more

Top 4 Exercises to Improve Diastasis Recti

Top 4 Exercises to Improve Diastasis Recti Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this...

read more

You’ll Never FIND Time; You Have to MAKE Time

So, I get this question a lot from my clients --- especially busy working moms --- how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with good...

read more

3 reasons every runner should be doing barre

Barre is a relatively new trend on the fitness scene. There are lots of people who haven’t even heard of it yet, and many more who associate barre with ballet. While it’s true that barre workouts are inspired by ballet warm-up exercises, the similarity pretty much...

read more
couple working out together