How important is nutrition for losing the baby weight?
As a postnatal fitness specialist, I'm asked this question often by my clients! It usually comes sometime during our first or second session together. There's a long pause, followed by: "SO, is nutrition really all that important for my postnatal fitness program?" I always answer with an emphatic, "Yes, it absolutely is!" And, this. couldn't. be. more. true. Really! The next question i…Read More