What’s Posture Got To Do With It?
What’s Posture Got To Do With It? Diastasis Recti: a fancy, technical term for the separation of the outer most abdominal muscle. It commonly happens after pregnancy, but honestly there are lots of people who’ve never been pregnant who suffer from it. That being said,...
If You Want to Get Fit, You’ve Got To HIIT
If You Want To Get Fit, You’ve Got To HIIT So, if you’re thinking about upping your fitness game now that the summer sun is peaking through, you should seriously start thinking about high intensity interval training (HIIT, for short). If you haven’t heard of it yet,...
How to Spring into Fitness
How to Spring into Fitness It’s that time of year again---the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time to...
How Do You Engage Your Transverse & Why Is It Important?
How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This...
How Long Should You Wait to Exercise After Having a Baby
Crystal Widmann contributed to this Britt + Co article -- "How Long Should You Wait to Exercise After Having a Baby" Check it out here.
How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks.
How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question---Then, what can I...
Top 4 Exercises to Improve Diastasis Recti
Top 4 Exercises to Improve Diastasis Recti Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this...
You’ll Never FIND Time; You Have to MAKE Time
So, I get this question a lot from my clients --- especially busy working moms --- how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with good...
10 Weird Things No One Tells You About When Returning to Running Post-Baby
Crystal Widmann is quoted in this Runner's World article: "10 Things No One Tells You About When Returning to Running Post-Baby"
3 Barre Moves You Can Do at Home to Lift and Sculpt Your Seat—bonus…you don’t even need a barre!
3 Barre Moves You Can Do at Home to Lift + Sculpt Your Seat ---bonus, you don’t even need a barre! Think that perky, lifted seat you see on fitness models is unattainable without doing hundreds of squats? Think again. Barre workouts strengthen + shape each group of...
