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5 Healthy Ways to Boost Your Metabolism

5 Healthy Ways to Boost Your Metabolism I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day. We all inherit our...

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Secrets to Fat Loss

Nourish Your Muscles, Lose the Fat So, you want to lose weight? What it sounds like you really want to lose is body fat. Read on for the top fat loss secrets that you need to know right now. When you embark on a weight loss journey, it’s almost guaranteed that you...

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5 Reasons You Need More Sleep

5 Reasons You Need More Sleep Somehow, our society has got it all half-assed backwards when it comes to sleep. How often do you hear people bragging about pulling all-nighters, or saying things like, “I only need 5 hours of sleep a night,” or “I’ll sleep when I’m...

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6 Ways to Stop Stress from Driving You to Eat

6 Ways to Stop Stress Eating So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick...

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7 Tips to Start Eating Healthier Today

7 Tips to Start Eating Healthier Today Does the idea of eating healthier make you panic? Is your first thought that you need to buy special food and completely change your lifestyle? Does the idea of “eating better” piss you off even a tiny bit? Well, here are seven...

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Top 10 Mindful Eating Tips

Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm... We've all done it ... eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it. Or eaten an...

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10 Tips to Feel more Confident

10 Tips to Feel More Confident Confidence. Who doesn’t want more of it? We are drawn to people who ooze confidence. From politicians to athletes and movie stars, to our pastors and professors, everybody loves a winner.  And it’s their confidence that creates our...

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Sitting is the New Smoking – Humans are meant to MOVE!

Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to...

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How to Get Motivated to Start Exercising

How to Get Motivated to Workout Getting motivated to workout can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here's the thing, you have to get started even when you aren't motivated to do it. Be honest now. How many...

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couple working out together