1. Top 7 Secrets to Stay Motivated & Consistent with Exercise

    Top 7 Secrets to Stay Motivated & Consistent with Exercise No one will argue that to be your healthiest you absolutely have to nourish your body and make time to workout. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude adjustment to get yourself going. Fact: if you change your mind you can change your life.   Try these 7 Ways to Stay Motivated & C…Read More

  2. 10 Tips to Feel more Confident

    10 Tips to Feel More Confident Confidence. Who doesn’t want more of it? We are drawn to people who ooze confidence. From politicians to athletes and movie stars, to our pastors and professors, everybody loves a winner.  And it’s their confidence that creates our perception of who those winners are. Confidence, according to Merriam-Webster, is a feeling or belief that you can do something well…Read More

  3. Sitting is the New Smoking – Humans are meant to MOVE!

    Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim and do all kinds of movements that we just don’t do on a regular …Read More

  4. How to Get Motivated to Start Exercising

    How to Get Motivated to Workout Getting motivated to workout can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here's the thing, you have to get started even when you aren't motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some exercise?” But you only have ten or twenty minutes so you…Read More

  5. 5 Ways to Eat Healthy When Your Crunched for Time

    Eating Healthy for Busy People The most common reason I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are your co-workers, neighbors, relatives and friends who are making it work every single day. And by the way, there’s nothing “more special” or “unique” about them that magically grants them time to exercise and cook…Read More

  6. The Top 3 Ways to Win at Working Out

    The Top 3 Ways to Win at Working Out Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to health and fitness. Ready?  The surefire way to win at anything you do is to NOT QUIT.  Now, this is often easier said than done, but I can tell you that anyone in your life that enjoys success has gotten to that point because t…Read More

  7. So, You Want to Make Fitness a Habit?

    So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a purpose—it’s our brains way of going on auto-pilot to filter through the tons of information it has to process in a day. I…Read More

  8. Top 5 Secrets to Staying Consistent with Your Online Workouts

    Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a workout when you aren’t totally motivated to get out of bed that day. There’s also that element of “I can just do it later”,…Read More

  9. Household Substitutes for Common Fitness Props

    So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when everyone is working out from home. Enter—common household items you can easily use as fitness equipment. I guarantee you’ve …Read More

  10. How to Effectively Counteract Prolonged Hours of Sitting

    Over the past 12 years, I’ve easily taught 20k fitness classes and private training sessions. If there’s one common theme that most people need to focus on >>> it’s the hip flexors, whether that’s stretching, strengthening, or both. The hip flexors are the center of the body. Their primary job is to stabilize the pelvis and they absorb a lot of force when you walk, jump, or run. W…Read More