Ayurveda is known as the “sister science” to Yoga. Ayurveda focuses on prevention of disease through living in harmony with nature. It employs a number of approaches, such as the use of diet, herbs, and lifestyle to strengthen and purify the body, mind, and spirit.

The purpose of an Ayurvedic consultation is to determine your individual constitution, any imbalances you may be experiencing, and to help you develop an eating and lifestyle plan that will bring balance back to your life.  Ongoing sessions will provide coaching, motivation, and assistance in meeting your health and lifestyle goals.