1. Yoga for Beginners: Tips for Getting Comfortable

    So you’ve recently thought about wanting to try Yoga. You see the beautiful bodies of yogis and fitness practitioners and long to have what they do, but there’s something holding you back from starting. For many beginners there is a fear of the unknown, and in this case that would be how to practice yoga. Well fear not, everyone was once a beginner in the practice of Yoga but only got better b…Read More

  2. Starting Your Postnatal Fitness Regimen

    Losing that postnatal weight can be one of our biggest challenges as moms. At Y2B Fit, we definitely believe that anyone can get back to their pre-pregnancy self with the right nutrition, exercise, and attitude. We have the background and experience in postnatal fitness to help you lose those pounds brought on by pregnancy. It may seem hard at first but you will adapt and your body will adjust. Of…Read More

  3. Postnatal Fitness Is Not Just A Dream

    Nobody likes trying something new in front of a bunch of people they do not know. It is understandable--we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your postnatal fitness regimen down. If you are new to yoga or barre, you may want to schedule an individual session at our studio so you can atta…Read More