Grippy socks are required for all classes. They are available to rent or purchase at the studio.

Speciality Classes

Baby Bump Barre™

Baby Bump Barre™ provides prenatal women with an effective full-body workout designed to safely maintain the strength and integrity of the core + pelvic floor muscles throughout pregnancy. These muscles are important in the labor & delivery process as well as the postnatal period to prevent lower back pain, diastasis recti, and other common physical issues after pregnancy. A consistent, effective workout routine during pregnancy will also help you ‘bounce forward’ faster after pregnancy!

Be sure to check our workshops/events page for upcoming dates!

BYO Baby Barre™

This class is designed for mamas and babies (up to crawling age) — Step up to the barre while spending some quality time with your little one! You’ll get to meet other new mamas while getting in a great postnatal workout! The focus of this class is to rebuild strength in the areas that are most often weakened by pregnancy and delivery. We will focus on regaining strength in the pelvic floor, core, and glutes while also improving endurance and retraining balance + posture.

Please bring a front carrier or sling to wear baby and a receiving blanket. We’re all new parents here, so rest assured that it’s completely normal for babies to get fussy, hungry, or need to be changed during class. All postpartum women are welcome after being cleared for exercise.

Be sure to check our workshops/events page for upcoming dates!