Nobody likes trying something new in front of a bunch of people they do not know. It is understandable–we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your postnatal fitness regimen down. If you are new to yoga or barre, you may want to schedule an individual session at our studio so you can attack the learning curve with private instruction. Eventually, you may want to shift to online yoga or barre, depending on your comfort level and schedule.

We get a ton of questions about yoga, barre, and postnatal fitness. We are going to share some of the most popular questions through our yoga advice column here on the blog. Here is a question that we received recently.

Dear Postnatal Fitness Trainer,

I am a new mom of a baby boy! I have been looking for a place where I can try to lose the extra pounds that are still hanging on from when I delivered.I have a demanding work schedule as I am back working as well. I need a place that has some flexibility and can let me schedule times that work in my ever-changing schedule. Do you have a postnatal fitness program that can offer me some flexibility? Thank you in advance for answering my question.

Sincerely,

Lucky New Mom In Philadelphia

Dear Lucky New Mom,

Y2B Fit is the postnatal fitness solution for you. With your demanding schedule, you can just schedule an online yoga session, which will allow you to stay with your new baby while you get fit. If you know you will have a little time to yourself, you can always schedule one of our weekly barre or yoga classes. Thank you for writing in to ask your important question. We are looking forward to meeting you soon.

Sincerely,

Y2B Fit