Grippy socks are required for all barre classes. They are available to purchase or rent at the studio.
Y2Barre™ / Y2Barre™ x45
Y2Barre™ combines movements similar to those used in yoga, pilates, and ballet to create strength, flexibility, and postural alignment. The workout is based on the principles of muscle integration, which uses mostly your own body weight (and small props) to engage all of your muscles to work together to develop a toned and proportionate body through the use of tiny isometric movements.
A y2barre™ workout is a great compliment to your yoga practice (which focuses mainly on training the front line of the body) because y2barre™ focuses mainly on training the back line of the body, which improves overall functional strength, core + pelvic stability, and posture. Not to mention, it’s a great cardio workout too!
An essential class for all y2barre™ beginners, Y2Barre™ Beginners focuses strongly on form, alignment, and core stability. It’s emphasis on the fundamentals of y2barre will help you get the best workout while preventing common alignment mistakes. Recommended for those new to y2barre!
HIIT the Y2Barre™
HIIT Barre is similar to a regular barre class with the inclusion of high intensity intervals and sculpting throughout the one hour class to increase the intensity level. HIIT Barre is high energy workout that will burn fat and sculpt lean muscles. A strong emphasis is placed on sculpting the muscles of the entire body using resistance training exercises.
Run to the Y2Barre™
A fusion class that incorporates 30 minutes of outdoor running (approximately 2 miles — weather permitting) followed by 30 minutes of y2barre™. Additional time allotted for transition from running to barre work. No experience necessary; beginners welcome!
* If the weather is above 90 degrees, below 40 degrees, or raining/snowing this class will be held inside as a y2barre+™ class (will move at a higher intensity than a regular y2barre™ class).
Y2Barre™ + Flow Fusion
This class a fusion of yoga + y2barre™. We will start off with a Y2B Flow sequence to warm up the body and clear the mind before moving on to a strengthening full-body y2barre™ routine including long stretching sequences to relieve tension in the muscles. We will finish the class with a short savasana (or rest) on our mats. You can expect to leave with both a great physical workout and a strong sense of relaxation.
Baby Bump Barre™
Baby Bump Barre™ provides prenatal women with an effective full-body workout designed to safely maintain the strength and integrity of the core + pelvic floor muscles. These muscles are important in the labor & delivery process as well as the postnatal period to prevent lower back pain, diastasis, and other common physical issues after pregnancy. A consistent, effective workout routine during pregnancy will also help you bounce back faster after pregnancy!
BYO Baby Barre™
This class is designed for mommies and babies (up to crawling age). Step up to the barre while spending some quality time with your little one! You’ll get to meet other mommies just like you while getting in a great postnatal workout! The focus of this class is to rebuild strength in the areas that are most often weakened by pregnancy and delivery. We will focus on regaining strength in the pelvic floor, core, and glutes while also improving endurance and retraining balance & posture. Please bring a front carrier or sling to wear baby and a receiving blanket. We’re all new mommies here, so rest assured that it’s completely normal for babies to get fussy, hungry, or need to be changed during class. All postpartum women are welcome after being cleared by their physician for exercise.
Y2B Flow x45: Sculpt
This 45-minute class will blend an energetic vinyasa yoga flow with the tiny, isometric movements of a y2barre workout. We will use light weights and your own body weight to create a dynamic, high-energy class.
Y2B Flow: Core
Flow through vinyasa yoga to awaken your core. This class will help you to unlock the secrets to using your abs to support you in poses like navasana (boat pose) and even arm balances or inversions (no experience required). We will use aspects of Pilates to explore the depths of the transverse abdominal and pelvic floor muscles to help you feel vital and strong.
Y2B Flow: Energize
This is a fast-paced vinyasa flow class where we will explore flowing movement within the pose. We’ll practice using the breath to coordinate movement to create a flowing, dance-like yoga practice. Modifications and advanced variations will be offered making this class a great option for all levels of students!
Y2B Flow: Accelerate
This is a moderately paced vinyasa yoga class intended to increase your core strength and balance while building body awareness. Tap into your body’s natural rhythms and focus on alignment to promote overall joint health.
Y2B Flow: Prenatal
Prenatal yoga is great for those who have been practicing yoga or those who are beginners! It’s an amazing way to connect with baby while meeting other expectant mothers. Learn to prepare the mind and body for labor using asana, breathing techniques, and meditation. Yoga can make a significant positive difference in your experience with pregnancy, labor/delivery and during the postnatal period.
Y2B Flow: Baby + Me
This class is designed for baby (up to crawling age) + a caregiver. Take some time out of your busy schedule for yourself while also spending time with baby and other new moms. This class will focus on vinyasa flow yoga sequences to lengthen the chronically tight muscles after pregnancy, while also focusing on improving strength in the muscles that are often weak after pregnancy and birth. Baby will join us in some of the poses and sequences. It’s a great way to take some time out of the day to reconnect with yourself while spending quality time with baby.
SurfSet draws from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle, and coordination. SURFSET® is structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired and yoga-inspired movements structured in intervals to push past plateaus. Imagine combining the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. It’s like practicing standup paddle board (SUP) yoga, but indoors, so you don’t have to worry about the weather!